Pacchetto Basic

ABS

  • ARMOR
  • ARMOR REVERSE
  • ARMOR REVERSE & TWIST
  • INVINCIBLE CRUNCH
  • PIPE ARMOR
  • PULL BACK ARMOR REVERSE
  • REVERSE SIT UP
  • REVERSE SIT UP & TWIST
  • RUSSIAN TWIST CRUNCH
  • SIDE REVERSE SIT UP
  • SPINAL REVERSE SIT UP
  • SPINAL REVERSE SIT UP&TWIST
  • TWIST CRUNCH

BURPEE / ROCK UP

  • BURPEE
  • ROCK UP

CROWSTAND / HANDSTAND

  • CROWSTAND
  • HANDSTAND

PLANK / BENCH / SIDE PLANK / SIDE PRESS

  • ARMOR BENCH
  • BACK BENCH
  • BALANCE BENCH LOWER
  • BALANCE BENCH UPPER
  • BALANCE PLANK LOWER
  • BALANCE PLANK UPPER
  • MOUNTAIN CLIMBER
  • PLANK
  • PLANK TO BENCH
  • SIDE PLANK
  • SIDE PRESS

PUSH UP

  • HINDU’ PUSH UP BASIC
  • ONE ARM PUSH UP
  • PLYO PUSH UP
  • PUSH UP BASIC
  • QUAD PRESS
  • SPIDER PUSH UP
  • VERTICAL PUSH UP
  • WARRIOR PUSH UP

SQUAT / LUNGE

  • BALANCE SQUAT
  • LUNGE
  • PLYO LUNGE
  • PLYO SQUAT
  • SIDE SQUAT
  • SQUAT
  • WARRIOR SQUAT

TABLE / HIP TRUST

  • HIP TRUST
  • TABLE HIGH KICK
  • TABLE LIFT
  • TABLE TOP
  • TABLE TWIST