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6 REPS DX – 6 REPS SX
10 SECONDI
10 SECONDI
Uomo 6 REPS DX – 6 REPS SX
Donna 4 REPS DX – 4 REPS SX
30/30
Uomo 16 REPS
Donna 12 REPS
27/30
Uomo 14 REPS
Donna 10 REPS
24/30
Uomo 13 REPS
Donna 9 REPS
21/30
Uomo 12 REPS
Donna 8 REPS
18/30
Uomo 10 REPS
Donna 7 REPS
30/30
12 REPS
27/30
10 REPS
24/30
9 REPS
21/30
8 REPS
18/30
7 REPS
30/30
19 REPS
27/30
17 REPS
24/30
15 REPS
21/30
13 REPS
18/30
11 REPS
30/30
13 REPS
27/30
11 REPS
24/30
10 REPS
21/30
9 REPS
18/30
8 REPS
6 REPS DX – 6 REPS SX
10 SECONDI
10 SECONDI
30/30
12 REPS
27/30
11 REPS
24/30
10 REPS
21/30
9 REPS
18/30
7 REPS