gamma
motoria
extreme

worm advanced

wheel advanced

warrior squat advanced

warrior push up advanced

warrior advanced

warrior bench advanced

vertical push up advanced

twister advanced

twist sit up advanced

twist reverse sit up advanced

twist hyperextension advanced

tuck squat advanced

table twist advanced

table top advanced

table lift advanced

table high kick advanced

stand up bench advanced

squat advanced

spinal rock advanced

spider push up advanced

speed hirts advanced

spartan bench advanced

skip advanced

single leg advanced

side squat advanced

side roll advanced (prone)

side reverse sit up advanced

side press advanced

side block advanced

side bench advanced

shinbox advanced

scorpion advanced

scorpion back advanced

roll stand up advanced

rock up advanced

reverse sit up advanced

quad press advanced

push up advanced

pull back advanced

plyo squat advanced

plyo push up advanced

plyo lunge advanced

plank to bench advanced

plank advanced

pipe crunch advanced

pigeon advanced

one leg kick advanced

one arm push up advanced

mountain climber advanced

lunge advanced

lower back advanced

lateral press advanced

lancer advanced

kombact push up advanced

kick plank advanced

kick bench advanced

jumping jack advanced

invincible sit up advanced

indian lunge advanced

immortal sit up advanced

hurricane bench advanced

hip thrust advanced

hindù push up advanced

hero advanced

handstand advanced

guardian advanced

fighter bench advanced

front/back roll advanced

duck advanced

dog advanced

crowstand advanced

crash advanced

crane advanced

compass kick advanced

burpee advanced

bridge advanced

balance squat advanced

balance plank advanced

balance bench advanced

back crash advanced

back bench advanced

attack kick advanced

armor sit up advanced

armor bench advanced

archer advanced