gamma
motoria
basic

ARCHER PUSH UP basic

ARMOR CRUNCH basic

ATTACK KICK basic

BACK CRASH basic

BACK WIPERS basic

BALANCE LUNGE basic

BENCH ISO basic

BURPEE basic

BURPEE SPRAWLING basic

CRUNCH basic

CRUSH basic

DUCK SQUAT basic

FLOOR PULL basic

FROG SQUAT basic

FRONT KICK basic

FRONT WIPERS basic

GUARD PUSH UP basic

HANDSTAND basic

HEEL TO HIP basic

HINDÙ PUSH UP basic

HIP THRUST basic

HOT COALS PUSH UP basic

HURRICANE BENCH basic

HURRICANE PLANK basic

HYPEREXTENSION basic

IRON BENCH basic

JUMP basic

JUMP LUNGE basic

JUMP PUSH UP basic

JUMP SQUAT basic

JUMPING basic

JUMPING JACK basic

KNEELING SQUAT basic

LATERAL PRESS basic

LOWER BACK basic

LUNGE basic

LUNGE KICK basic

MOUNTAIN CLIMBER basic

ONE ARM PUSH UP basic

ONE LEG CIRCLE basic

ONE LEG KICK basic

PIKE PUSH UP basic

PIPE CRUNCH basic

PISTOL SQUAT basic

PLANK basic

PLANK ISO basic

PLANK TO BENCH basic

PULL BACK basic

PULSE LUNGE basic

PUSH UP basic

QUAD PRESS basic

REVERSE BENCH ISO basic

ROCK UP basic

ROLL OVER basic

ROLL STAND UP basic

ROLL UP basic

RUSSIAN TWIST basic

SCORPION PUSH UP basic

SIDE BENCH basic

SIDE BEND basic

SIDE KICK basic

SIDE PLANK basic

SIDE PRESS basic

SIDE REVERSE SIT UP basic

SIDE SQUAT basic

SINGLE LEG STRETCH basic

SIT UP basic

SKATER JUMP basic

SKIIP basic

SPEED HIRTS basic

SPIDER PUSH UP basic

SPINAL ROCK basic

SPINE TWIST basic

SQUAT basic

STAND UP SQUAT basic

STEP DOWN basic

TABLE KICK basic

TABLE LIFT basic

TABLE TOP basic

THE ARMOR basic

THE BALANCE basic

THE CHIMP basic

THE CIRCLE basic

THE CLAMP basic

THE CLIMBER basic

THE COMPASS basic

THE CRANE basic

THE DUNKEY basic

THE FIGHTER basic

THE FLIP basic

THE HIKER basic

THE IMMORTAL basic

THE MONKEY basic

THE RING basic

THE SCISSOR basic

THE SCORPION basic

THE SEA STAR basic

THE SPIDER basic

THE SPLIT basic

THE SQUARE basic

THE STAR basic

THE SWIMMER basic

THE TANK basic

THE TEASER basic

THE TRIANGLE basic

THE WALL basic

THE WORM basic

TRIPOD basic

TUCK SQUAT basic

TWIST ONE LEG CIRCLE basic

TWIST ROLL UP basic

WARRIOR LUNGE basic

WARRIOR SIT UP basic