gamma
motoria
basic

worm basic

warrior squat basic

warrior push up basic

warrior bench basic

warrior basic

vertical push up basic

twister basic

twist sit up basic

twist reverse sit up basic

twist hyperextension basic

tuck squat basic

table twist basic

table top basic

table lift basic

table high kick basic

stand up bench basic

squat basic

spinal rock basic

spider push up basic

speed hirts basic

spartan bench basic

skip basic

single leg basic

side squat basic

side roll basic (supine)

side roll basic (prone)

side reverse sit up basic

side press basic

side block basic

side bench basic

shinbox basic

scorpion basic

scorpion back basic

roll stand up basic

rock up basic

reverse sit up basic

quad press basic

push up basic

pull back basic

plyo squat basic

plyo push up basic

plyo lunge basic

plank to bench basic

plank basic

pipe crunch basic

pigeon basic

one leg kick basic

one arm push up basic

mountain climber basic

lunge basic

lower back basic

lateral press basic

lancer basic

kombact push up basic

kick plank basic

kick bench basic

jumping jack basic

invincible sit up basic

indian lunge basic

immortal sit up basic

hurricane bench basic

hip thrust basic

hindù push up basic

hero basic

handstand basic

guardian basic

fighter bench basic

front/back roll basic

duck basic

dog basic

crowstand basic

crash basic

crane basic

burpee basic

bridge basic

balance squat basic

balance plank basic

balance bench basic

back crash basic

back bench basic

attack kick basic

armor sit up basic

armor bench basic

archer basic